Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.6%
Race avg drop: +37.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:04 | +4.9% | 71th | 3:56 |
| Run 2 | 5:35 | 5:49 | -4.2% | 53th | 5:38 |
| Run 3 | 6:38 | 6:24 | +3.5% | 68th | 6:10 |
| Run 4 | 6:38 | 6:32 | +1.5% | 66th | 6:17 |
| Run 5 | 7:25 | 6:59 | +6.1% | 72th | 6:41 |
| Run 6 | 7:16 | 6:45 | +7.5% | 74th | 6:29 |
| Run 7 | 7:22 | 6:53 | +6.9% | 72th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:55 | +9.1% | 90th | 4:50 |
| Sled Push | strength | 3:24 | 3:59 | -14.7% | 35th | 3:48 |
| Sled Pull | strength | 7:26 | 7:38 | -2.7% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 7:12 | 7:16 | -0.9% | 62th | 6:52 |
| Row | aerobic | 5:42 | 5:27 | +4.3% | 76th | 5:22 |
| Farmers Carry | strength | 2:12 | 2:54 | -24.2% | 23th | 2:45 |
| Sandbag Lunges | strength | 6:11 | 6:34 | -6.0% | 54th | 6:15 |
| Wall Balls | strength | 9:35 | 8:57 | +6.9% | 71th | 8:27 |
| Total Running | running | 45:10 | 43:32 | +3.7% | 67th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength