Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +43.2%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:04 | +10.4% | 80th | 3:56 |
| Run 2 | 6:09 | 5:50 | +5.2% | 73th | 5:38 |
| Run 3 | 7:01 | 6:25 | +9.1% | 78th | 6:10 |
| Run 4 | 7:22 | 6:33 | +12.4% | 81th | 6:17 |
| Run 5 | 7:47 | 7:00 | +11.0% | 78th | 6:41 |
| Run 6 | 7:12 | 6:46 | +6.2% | 73th | 6:29 |
| Run 7 | 8:03 | 6:54 | +16.5% | 83th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:55 | +5.6% | 83th | 4:50 |
| Sled Push | strength | 2:47 | 3:59 | -30.4% | 10th | 3:48 |
| Sled Pull | strength | 5:51 | 7:40 | -23.7% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 6:42 | 7:17 | -8.2% | 52th | 6:52 |
| Row | aerobic | 5:16 | 5:28 | -3.7% | 46th | 5:22 |
| Farmers Carry | strength | 3:50 | 2:54 | +31.6% | 91th | 2:45 |
| Sandbag Lunges | strength | 6:14 | 6:36 | -5.6% | 56th | 6:15 |
| Wall Balls | strength | 9:36 | 9:00 | +6.6% | 71th | 8:27 |
| Total Running | running | 48:04 | 43:40 | +10.1% | 77th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength