Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1188
Total Time
1:52:16
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:04 | +7.0% | 75th | 3:56 |
| Run 2 | 6:03 | 5:50 | +3.5% | 70th | 5:38 |
| Run 3 | 6:16 | 6:25 | -2.6% | 59th | 6:10 |
| Run 4 | 6:06 | 6:33 | -7.0% | 50th | 6:17 |
| Run 5 | 6:17 | 7:00 | -10.4% | 46th | 6:41 |
| Run 6 | 6:10 | 6:46 | -9.1% | 47th | 6:29 |
| Run 7 | 6:26 | 6:54 | -7.0% | 52th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:55 | +4.6% | 80th | 4:50 |
| Sled Push | strength | 3:56 | 4:00 | -1.7% | 61th | 3:48 |
| Sled Pull | strength | 9:53 | 7:40 | +28.8% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 6:54 | 7:18 | -5.5% | 55th | 6:52 |
| Row | aerobic | 5:30 | 5:28 | +0.5% | 64th | 5:22 |
| Farmers Carry | strength | 3:27 | 2:54 | +18.4% | 83th | 2:45 |
| Sandbag Lunges | strength | 6:47 | 6:36 | +2.7% | 67th | 6:15 |
| Wall Balls | strength | 9:35 | 9:00 | +6.4% | 71th | 8:27 |
| Total Running | running | 41:40 | 43:41 | -4.6% | 54th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength