Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +37.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:04 | +4.5% | 71th | 3:56 |
| Run 2 | 5:49 | 5:51 | -0.6% | 62th | 5:38 |
| Run 3 | 6:46 | 6:26 | +5.1% | 72th | 6:10 |
| Run 4 | 8:08 | 6:33 | +23.9% | 90th | 6:17 |
| Run 5 | 8:50 | 7:01 | +25.8% | 89th | 6:41 |
| Run 6 | 7:26 | 6:47 | +9.5% | 77th | 6:29 |
| Run 7 | 7:49 | 6:55 | +13.0% | 80th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:55 | -2.2% | 50th | 4:50 |
| Sled Push | strength | 3:26 | 4:00 | -14.3% | 37th | 3:48 |
| Sled Pull | strength | 7:05 | 7:40 | -7.8% | 51th | 7:15 |
| Burpee Broad Jump | aerobic | 5:49 | 7:18 | -20.4% | 34th | 6:52 |
| Row | aerobic | 5:45 | 5:28 | +5.0% | 79th | 5:22 |
| Farmers Carry | strength | 2:32 | 2:55 | -13.1% | 43th | 2:45 |
| Sandbag Lunges | strength | 5:43 | 6:36 | -13.5% | 42th | 6:15 |
| Wall Balls | strength | 5:11 | 9:01 | -42.5% | 8th | 8:27 |
| Total Running | running | 49:04 | 43:43 | +12.2% | 79th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength