Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Khai Koh
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-75.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:04 | +12.7% | 84th | 3:56 |
| Run 2 | 6:12 | 5:51 | +6.0% | 74th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:55 | +11.0% | 94th | 4:50 |
| Sled Push | strength | 3:54 | 4:00 | -2.6% | 60th | 3:48 |
| Sled Pull | strength | 7:52 | 7:40 | +2.4% | 65th | 7:15 |
| Burpee Broad Jump | aerobic | 6:51 | 7:18 | -6.3% | 54th | 6:52 |
| Row | aerobic | 5:44 | 5:28 | +4.7% | 77th | 5:22 |
| Farmers Carry | strength | 2:55 | 2:55 | -0.0% | 64th | 2:45 |
| Sandbag Lunges | strength | 6:45 | 6:36 | +2.1% | 66th | 6:15 |
| Wall Balls | strength | 8:08 | 9:01 | -9.8% | 52th | 8:27 |
| Total Running | running | 10:48 | 43:44 | -75.3% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength