Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
675
Total Time
1:36:36
Overall Percentile
54.1
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:35 | +5.4% | 63th | 6:38 |
| Run 2 | 5:36 | 5:26 | +3.0% | 59th | 5:28 |
| Run 3 | 5:55 | 5:42 | +3.6% | 60th | 5:45 |
| Run 4 | 5:50 | 5:45 | +1.3% | 54th | 5:48 |
| Run 5 | 6:15 | 5:56 | +5.1% | 64th | 5:59 |
| Run 6 | 6:02 | 5:47 | +4.0% | 63th | 5:50 |
| Run 7 | 6:03 | 5:46 | +4.9% | 63th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:16 | -1.5% | 47th | 5:17 |
| Sled Push | strength | 2:11 | 2:33 | -14.8% | 22th | 2:35 |
| Sled Pull | strength | 5:40 | 6:12 | -8.7% | 38th | 6:16 |
| Burpee Broad Jump | aerobic | 6:39 | 6:43 | -1.0% | 55th | 6:48 |
| Row | aerobic | 5:38 | 5:27 | +3.2% | 67th | 5:28 |
| Farmers Carry | strength | 1:54 | 2:09 | -12.0% | 22th | 2:10 |
| Sandbag Lunges | strength | 6:12 | 5:07 | +21.0% | 79th | 5:11 |
| Wall Balls | strength | 6:33 | 7:19 | -10.6% | 41th | 7:25 |
| Total Running | running | 42:38 | 41:18 | +3.2% | 59th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength