Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.4%
Race avg drop: +37.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 4:05 | -19.8% | 15th | 3:56 |
| Run 2 | 5:45 | 5:52 | -2.1% | 59th | 5:38 |
| Run 3 | 7:23 | 6:27 | +14.2% | 83th | 6:10 |
| Run 4 | 7:56 | 6:35 | +20.3% | 88th | 6:17 |
| Run 5 | 7:53 | 7:03 | +11.8% | 79th | 6:41 |
| Run 6 | 7:18 | 6:48 | +7.1% | 75th | 6:29 |
| Run 7 | 7:33 | 6:57 | +8.6% | 76th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:56 | -6.1% | 32th | 4:50 |
| Sled Push | strength | 3:01 | 4:01 | -25.0% | 19th | 3:48 |
| Sled Pull | strength | 7:48 | 7:43 | +1.0% | 64th | 7:15 |
| Burpee Broad Jump | aerobic | 6:14 | 7:21 | -15.3% | 42th | 6:52 |
| Row | aerobic | 5:48 | 5:29 | +5.7% | 81th | 5:22 |
| Farmers Carry | strength | 3:16 | 2:55 | +11.4% | 76th | 2:45 |
| Wall Balls | strength | 8:17 | 9:04 | -8.7% | 55th | 8:27 |
| Total Running | running | 47:05 | 43:55 | +7.2% | 74th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength