Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +45.4%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:47 | +1.8% | 49th | 3:56 |
| Run 2 | 5:12 | 5:24 | -3.8% | 36th | 5:38 |
| Run 3 | 6:06 | 5:53 | +3.5% | 54th | 6:10 |
| Run 4 | 6:23 | 5:59 | +6.5% | 59th | 6:17 |
| Run 5 | 6:58 | 6:20 | +9.8% | 63th | 6:41 |
| Run 6 | 6:38 | 6:10 | +7.4% | 60th | 6:29 |
| Run 7 | 6:33 | 6:17 | +4.2% | 55th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:45 | -0.4% | 42th | 4:50 |
| Sled Push | strength | 3:45 | 3:36 | +3.7% | 53th | 3:48 |
| Sled Pull | strength | 6:45 | 6:48 | -0.7% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 5:49 | 6:24 | -9.1% | 34th | 6:52 |
| Row | aerobic | 5:21 | 5:15 | +1.8% | 53th | 5:22 |
| Farmers Carry | strength | 3:30 | 2:36 | +34.5% | 84th | 2:45 |
| Sandbag Lunges | strength | 7:01 | 5:52 | +19.5% | 71th | 6:15 |
| Wall Balls | strength | 9:12 | 7:50 | +17.3% | 66th | 8:27 |
| Total Running | running | 41:42 | 39:44 | +4.9% | 54th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength