Melvin Lim
Singapore
25-29
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
45
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 40.2% slower than expected
- • Specific weakness: Farmers Carry - 15.9% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+13.4%
vs expected
running
-0.2%
vs expected
Singapore 2025 - S8
hyrox_men
850
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Farmers Carry - 34.5% slower than expected
Category Performance
aerobic
-2.6%
vs expected
strength
+14.9%
vs expected
running
+4.9%
vs expected