Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +18.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:03 | +0.3% | 21th | 4:43 |
| Run 2 | 4:14 | 4:14 | -0.1% | 23th | 4:57 |
| Run 3 | 4:35 | 4:27 | +2.8% | 27th | 5:28 |
| Run 4 | 4:34 | 4:31 | +0.9% | 22th | 5:32 |
| Run 5 | 4:35 | 4:36 | -0.6% | 20th | 5:41 |
| Run 6 | 4:41 | 4:32 | +3.1% | 25th | 5:35 |
| Run 7 | 4:40 | 4:35 | +1.5% | 21th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:11 | +2.6% | 33th | 4:28 |
| Sled Push | strength | 3:05 | 3:08 | -2.1% | 15th | 4:01 |
| Sled Pull | strength | 7:33 | 5:23 | +40.2% | 55th | 7:37 |
| Burpee Broad Jump | aerobic | 3:52 | 3:53 | -0.6% | 17th | 5:01 |
| Row | aerobic | 4:41 | 4:30 | +4.0% | 36th | 4:50 |
| Farmers Carry | strength | 2:20 | 2:00 | +15.9% | 38th | 2:39 |
| Sandbag Lunges | strength | 5:01 | 4:50 | +3.8% | 21th | 6:19 |
| Wall Balls | strength | 5:57 | 5:26 | +9.2% | 28th | 7:39 |
| Total Running | running | 31:23 | 31:26 | -0.2% | 20th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength