Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Samantha Yatwa
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
678
Total Time
1:36:42
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -6.6%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:35 | -9.1% | 28th | 6:38 |
| Run 2 | 5:06 | 5:26 | -6.3% | 36th | 5:28 |
| Run 3 | 5:27 | 5:43 | -4.7% | 41th | 5:45 |
| Run 4 | 4:59 | 5:45 | -13.6% | 19th | 5:48 |
| Run 5 | 5:01 | 5:57 | -15.7% | 17th | 5:59 |
| Run 6 | 5:13 | 5:48 | -10.1% | 29th | 5:50 |
| Run 7 | 5:09 | 5:46 | -10.8% | 27th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 53.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:16 | -4.4% | 30th | 5:17 |
| Sled Push | strength | 2:42 | 2:34 | +5.2% | 64th | 2:35 |
| Sled Pull | strength | 6:27 | 6:12 | +3.8% | 60th | 6:16 |
| Burpee Broad Jump | aerobic | 6:43 | 6:43 | -0.2% | 56th | 6:48 |
| Row | aerobic | 8:22 | 5:27 | +53.1% | 100th | 5:28 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.4% | 33th | 2:10 |
| Sandbag Lunges | strength | 5:38 | 5:07 | +9.8% | 69th | 5:11 |
| Wall Balls | strength | 6:16 | 7:20 | -14.6% | 36th | 7:25 |
| Total Running | running | 36:55 | 41:20 | -10.7% | 26th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength