Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1236
Total Time
1:53:56
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.5%
Race avg drop: +37.7%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:07 | -12.8% | 32th | 3:56 |
| Run 2 | 7:04 | 5:55 | +19.3% | 91th | 5:38 |
| Run 3 | 7:26 | 6:31 | +13.9% | 84th | 6:10 |
| Run 4 | 7:41 | 6:39 | +15.4% | 85th | 6:17 |
| Run 5 | 8:38 | 7:07 | +21.1% | 88th | 6:41 |
| Run 6 | 7:53 | 6:52 | +14.5% | 84th | 6:29 |
| Run 7 | 8:36 | 7:01 | +22.5% | 90th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Total Running - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:57 | -13.9% | 7th | 4:50 |
| Sled Push | strength | 2:46 | 4:03 | -32.0% | 10th | 3:48 |
| Sled Pull | strength | 4:50 | 7:49 | -38.2% | 10th | 7:15 |
| Burpee Broad Jump | aerobic | 6:58 | 7:27 | -6.6% | 57th | 6:52 |
| Row | aerobic | 5:10 | 5:30 | -6.2% | 37th | 5:22 |
| Farmers Carry | strength | 2:11 | 2:58 | -26.4% | 22th | 2:45 |
| Sandbag Lunges | strength | 5:34 | 6:43 | -17.3% | 38th | 6:15 |
| Wall Balls | strength | 6:30 | 9:12 | -29.4% | 26th | 8:27 |
| Total Running | running | 50:54 | 44:21 | +14.7% | 84th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength