Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.2%
Race avg drop: +37.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 3:03 | -6.9% | 4th | 3:56 |
| Run 2 | 4:02 | 4:14 | -5.0% | 4th | 5:38 |
| Run 3 | 4:18 | 4:28 | -3.8% | 4th | 6:10 |
| Run 4 | 4:19 | 4:30 | -4.2% | 4th | 6:17 |
| Run 5 | 4:41 | 4:35 | +2.1% | 6th | 6:41 |
| Run 6 | 4:33 | 4:34 | -0.7% | 5th | 6:29 |
| Run 7 | 5:06 | 4:37 | +10.2% | 14th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +6.0% | 25th | 4:50 |
| Sled Push | strength | 3:26 | 2:36 | +31.9% | 37th | 3:48 |
| Sled Pull | strength | 4:52 | 4:30 | +8.0% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 3:23 | 4:01 | -16.0% | 2th | 6:52 |
| Row | aerobic | 4:54 | 4:41 | +4.5% | 17th | 5:22 |
| Farmers Carry | strength | 2:23 | 1:46 | +34.0% | 34th | 2:45 |
| Sandbag Lunges | strength | 3:44 | 3:56 | -5.3% | 4th | 6:15 |
| Wall Balls | strength | 5:43 | 4:47 | +19.5% | 14th | 8:27 |
| Total Running | running | 29:50 | 29:21 | +1.6% | 7th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength