Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
67
Total Time
1:15:35
Overall Percentile
5.4
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.5%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:21 | +5.7% | 15th | 6:38 |
| Run 2 | 4:21 | 4:22 | -0.5% | 8th | 5:28 |
| Run 3 | 4:39 | 4:36 | +0.9% | 9th | 5:45 |
| Run 4 | 4:54 | 4:35 | +6.8% | 16th | 5:48 |
| Run 5 | 4:43 | 4:38 | +1.6% | 8th | 5:59 |
| Run 6 | 4:38 | 4:33 | +1.7% | 8th | 5:50 |
| Run 7 | 4:32 | 4:31 | +0.3% | 6th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:44 | +2.5% | 16th | 5:17 |
| Sled Push | strength | 1:40 | 1:54 | -13.0% | 2th | 2:35 |
| Sled Pull | strength | 4:04 | 4:23 | -7.3% | 3th | 6:16 |
| Burpee Broad Jump | aerobic | 6:08 | 4:18 | +42.6% | 43th | 6:48 |
| Row | aerobic | 4:54 | 4:52 | +0.4% | 8th | 5:28 |
| Farmers Carry | strength | 1:26 | 1:42 | -16.0% | 1th | 2:10 |
| Sandbag Lunges | strength | 4:21 | 3:28 | +25.1% | 29th | 5:11 |
| Wall Balls | strength | 4:27 | 4:32 | -2.0% | 3th | 7:25 |
| Total Running | running | 33:27 | 33:04 | +1.1% | 8th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength