Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.5%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:08 | -5.4% | 52th | 3:56 |
| Run 2 | 6:03 | 5:56 | +1.8% | 70th | 5:38 |
| Run 3 | 6:44 | 6:32 | +2.8% | 71th | 6:10 |
| Run 4 | 7:37 | 6:40 | +14.0% | 85th | 6:17 |
| Run 5 | 8:11 | 7:09 | +14.3% | 83th | 6:41 |
| Run 6 | 7:20 | 6:54 | +6.1% | 76th | 6:29 |
| Run 7 | 7:34 | 7:03 | +7.3% | 77th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:57 | -1.9% | 55th | 4:50 |
| Sled Push | strength | 4:13 | 4:05 | +3.2% | 71th | 3:48 |
| Sled Pull | strength | 7:37 | 7:51 | -3.1% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 9:03 | 7:29 | +20.7% | 85th | 6:52 |
| Row | aerobic | 5:36 | 5:31 | +1.5% | 70th | 5:22 |
| Farmers Carry | strength | 2:26 | 2:58 | -18.4% | 37th | 2:45 |
| Sandbag Lunges | strength | 6:12 | 6:45 | -8.3% | 55th | 6:15 |
| Wall Balls | strength | 8:53 | 9:15 | -4.1% | 62th | 8:27 |
| Total Running | running | 47:24 | 44:33 | +6.4% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength