Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-39.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +33.4%
Race avg drop: +37.2%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:08 | -6.2% | 50th | 3:56 |
| Run 2 | 5:15 | 5:56 | -11.6% | 38th | 5:38 |
| Run 3 | 5:40 | 6:32 | -13.5% | 38th | 6:10 |
| Run 4 | 5:59 | 6:40 | -10.5% | 46th | 6:17 |
| Run 7 | 6:12 | 7:03 | -12.1% | 44th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.9% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:57 | +3.1% | 77th | 4:50 |
| Sled Push | strength | 3:59 | 4:05 | -2.5% | 63th | 3:48 |
| Sled Pull | strength | 10:35 | 7:51 | +34.6% | 94th | 7:15 |
| Burpee Broad Jump | aerobic | 7:28 | 7:29 | -0.4% | 66th | 6:52 |
| Row | aerobic | 5:48 | 5:31 | +5.1% | 81th | 5:22 |
| Farmers Carry | strength | 4:05 | 2:58 | +36.9% | 94th | 2:45 |
| Wall Balls | strength | 9:54 | 9:15 | +6.9% | 74th | 8:27 |
| Total Running | running | 26:59 | 44:33 | -39.4% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength