Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +35.8%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:08 | +8.1% | 79th | 3:56 |
| Run 2 | 6:35 | 5:57 | +10.6% | 83th | 5:38 |
| Run 3 | 8:13 | 6:33 | +25.2% | 93th | 6:10 |
| Run 4 | 7:31 | 6:41 | +12.2% | 83th | 6:17 |
| Run 5 | 7:21 | 7:10 | +2.4% | 70th | 6:41 |
| Run 6 | 7:17 | 6:55 | +5.1% | 75th | 6:29 |
| Run 7 | 7:45 | 7:04 | +9.7% | 79th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:57 | +5.4% | 84th | 4:50 |
| Sled Push | strength | 3:40 | 4:05 | -10.4% | 49th | 3:48 |
| Sled Pull | strength | 7:46 | 7:53 | -1.5% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 5:58 | 7:31 | -20.7% | 37th | 6:52 |
| Row | aerobic | 5:07 | 5:31 | -7.4% | 33th | 5:22 |
| Farmers Carry | strength | 2:23 | 2:59 | -20.3% | 34th | 2:45 |
| Sandbag Lunges | strength | 7:39 | 6:46 | +12.8% | 80th | 6:15 |
| Wall Balls | strength | 6:55 | 9:17 | -25.5% | 32th | 8:27 |
| Total Running | running | 49:11 | 44:39 | +10.1% | 80th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength