Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1271
Total Time
1:55:10
Overall Percentile
67.4
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +45.0%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:09 | -9.9% | 41th | 3:56 |
| Run 2 | 5:10 | 5:58 | -13.5% | 35th | 5:38 |
| Run 3 | 6:11 | 6:35 | -6.2% | 57th | 6:10 |
| Run 4 | 6:01 | 6:43 | -10.5% | 47th | 6:17 |
| Run 5 | 6:40 | 7:12 | -7.5% | 57th | 6:41 |
| Run 6 | 6:14 | 6:57 | -10.4% | 48th | 6:29 |
| Run 7 | 6:42 | 7:06 | -5.6% | 58th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: SkiErg - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 4:58 | +30.3% | 100th | 4:50 |
| Sled Push | strength | 5:04 | 4:06 | +23.1% | 91th | 3:48 |
| Sled Pull | strength | 10:04 | 7:55 | +27.0% | 91th | 7:15 |
| Burpee Broad Jump | aerobic | 5:34 | 7:34 | -26.5% | 29th | 6:52 |
| Row | aerobic | 5:35 | 5:32 | +0.8% | 69th | 5:22 |
| Farmers Carry | strength | 2:38 | 3:00 | -12.4% | 48th | 2:45 |
| Sandbag Lunges | strength | 8:56 | 6:49 | +31.0% | 93th | 6:15 |
| Wall Balls | strength | 12:39 | 9:21 | +35.3% | 92th | 8:27 |
| Total Running | running | 40:43 | 44:51 | -9.2% | 49th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength