Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1299
Total Time
1:56:20
Overall Percentile
68.9
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +26.9%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:11 | -0.7% | 66th | 3:56 |
| Run 2 | 5:19 | 6:01 | -11.8% | 41th | 5:38 |
| Run 3 | 5:56 | 6:39 | -10.9% | 48th | 6:10 |
| Run 4 | 5:50 | 6:47 | -14.1% | 41th | 6:17 |
| Run 5 | 6:00 | 7:17 | -17.7% | 38th | 6:41 |
| Run 6 | 6:05 | 7:01 | -13.5% | 44th | 6:29 |
| Run 7 | 5:57 | 7:10 | -17.1% | 36th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 65.2% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:59 | +3.5% | 81th | 4:50 |
| Sled Push | strength | 4:19 | 4:09 | +3.8% | 74th | 3:48 |
| Sled Pull | strength | 13:16 | 8:01 | +65.2% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 7:59 | 7:40 | +4.0% | 73th | 6:52 |
| Row | aerobic | 5:37 | 5:33 | +1.0% | 71th | 5:22 |
| Farmers Carry | strength | 3:46 | 3:02 | +23.8% | 90th | 2:45 |
| Sandbag Lunges | strength | 8:04 | 6:54 | +16.8% | 86th | 6:15 |
| Wall Balls | strength | 7:01 | 9:29 | -26.1% | 35th | 8:27 |
| Total Running | running | 39:17 | 45:19 | -13.3% | 42th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength