Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:04 | +3.7% | 12th | 3:56 |
| Run 2 | 4:22 | 4:15 | +2.4% | 9th | 5:38 |
| Run 3 | 4:30 | 4:29 | +0.3% | 6th | 6:10 |
| Run 4 | 4:30 | 4:31 | -0.6% | 6th | 6:17 |
| Run 5 | 4:36 | 4:36 | -0.2% | 5th | 6:41 |
| Run 6 | 4:35 | 4:36 | -0.4% | 6th | 6:29 |
| Run 7 | 4:42 | 4:38 | +1.1% | 7th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 57.2% slower than expected
- → Specific weakness: Sled Push - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:18 | +6.3% | 27th | 4:50 |
| Sled Push | strength | 3:29 | 2:36 | +33.1% | 40th | 3:48 |
| Sled Pull | strength | 4:36 | 4:32 | +1.4% | 7th | 7:15 |
| Burpee Broad Jump | aerobic | 4:55 | 4:03 | +21.2% | 18th | 6:52 |
| Row | aerobic | 4:52 | 4:41 | +3.6% | 15th | 5:22 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.6% | 6th | 2:45 |
| Sandbag Lunges | strength | 4:00 | 3:58 | +0.8% | 6th | 6:15 |
| Wall Balls | strength | 7:35 | 4:49 | +57.2% | 43th | 8:27 |
| Total Running | running | 30:26 | 29:29 | +3.2% | 8th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength