Adam Sahadian
Malaysia
30-34
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
86
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 46.0% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+26.6%
vs expected
running
-11.0%
vs expected
Singapore 2025 - S8
hyrox_men
129
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
Category Performance
aerobic
+10.4%
vs expected
strength
+18.6%
vs expected
running
+3.2%
vs expected