Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +18.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:26 | -1.7% | 39th | 4:43 |
| Run 2 | 4:19 | 4:39 | -7.3% | 25th | 4:57 |
| Run 3 | 4:34 | 5:02 | -9.4% | 25th | 5:28 |
| Run 4 | 4:28 | 5:06 | -12.6% | 17th | 5:32 |
| Run 5 | 4:33 | 5:14 | -13.1% | 18th | 5:41 |
| Run 6 | 4:28 | 5:08 | -13.2% | 19th | 5:35 |
| Run 7 | 4:51 | 5:17 | -8.4% | 28th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.0% slower than expected
- → Specific weakness: Wall Balls - 43.2% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.5% | 53th | 4:28 |
| Sled Push | strength | 5:20 | 3:39 | +46.0% | 89th | 4:01 |
| Sled Pull | strength | 7:49 | 6:40 | +17.1% | 59th | 7:37 |
| Burpee Broad Jump | aerobic | 5:00 | 4:32 | +10.1% | 53th | 5:01 |
| Row | aerobic | 4:50 | 4:41 | +2.9% | 55th | 4:50 |
| Farmers Carry | strength | 2:48 | 2:23 | +17.4% | 62th | 2:39 |
| Sandbag Lunges | strength | 6:13 | 5:41 | +9.2% | 54th | 6:19 |
| Wall Balls | strength | 9:37 | 6:43 | +43.2% | 82th | 7:39 |
| Total Running | running | 31:35 | 35:29 | -11.0% | 23th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength