Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 88.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +126.4%
Race avg drop: +37.7%
Trend per run: +15.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:17 | -11.1% | 5th | 3:56 |
| Run 2 | 4:08 | 4:37 | -10.5% | 5th | 5:38 |
| Run 3 | 4:21 | 4:55 | -11.7% | 4th | 6:10 |
| Run 4 | 4:27 | 4:59 | -10.7% | 5th | 6:17 |
| Run 5 | 4:56 | 5:09 | -4.2% | 10th | 6:41 |
| Run 6 | 8:44 | 5:05 | +71.4% | 92th | 6:29 |
| Run 7 | 7:16 | 5:09 | +40.8% | 71th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 45.0% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.4% | 18th | 4:50 |
| Sled Push | strength | 3:35 | 2:55 | +22.3% | 45th | 3:48 |
| Sled Pull | strength | 4:58 | 5:14 | -5.3% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 3:45 | 4:47 | -21.7% | 4th | 6:52 |
| Row | aerobic | 5:08 | 4:52 | +5.4% | 35th | 5:22 |
| Farmers Carry | strength | 2:15 | 2:02 | +10.1% | 27th | 2:45 |
| Sandbag Lunges | strength | 6:37 | 4:33 | +45.0% | 64th | 6:15 |
| Wall Balls | strength | 5:20 | 5:46 | -7.6% | 9th | 8:27 |
| Total Running | running | 36:48 | 32:42 | +12.5% | 30th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength