Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
687
Total Time
1:36:55
Overall Percentile
55.0
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: -3.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:36 | +6.6% | 67th | 6:38 |
| Run 2 | 5:57 | 5:27 | +9.1% | 73th | 5:28 |
| Run 3 | 6:33 | 5:43 | +14.3% | 83th | 5:45 |
| Run 4 | 6:12 | 5:46 | +7.3% | 68th | 5:48 |
| Run 5 | 6:17 | 5:58 | +5.3% | 65th | 5:59 |
| Run 6 | 6:00 | 5:49 | +3.1% | 61th | 5:50 |
| Run 7 | 5:52 | 5:47 | +1.4% | 58th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:17 | +8.8% | 85th | 5:17 |
| Sled Push | strength | 2:41 | 2:34 | +4.3% | 63th | 2:35 |
| Sled Pull | strength | 7:26 | 6:14 | +19.2% | 81th | 6:16 |
| Burpee Broad Jump | aerobic | 6:39 | 6:45 | -1.5% | 55th | 6:48 |
| Row | aerobic | 5:41 | 5:28 | +3.9% | 71th | 5:28 |
| Farmers Carry | strength | 2:21 | 2:09 | +8.6% | 73th | 2:10 |
| Sandbag Lunges | strength | 4:20 | 5:08 | -15.9% | 29th | 5:11 |
| Wall Balls | strength | 4:44 | 7:22 | -35.8% | 6th | 7:25 |
| Total Running | running | 43:54 | 41:25 | +6.0% | 65th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength