Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ray Susantyo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +37.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:13 | +22.4% | 97th | 3:56 |
| Run 2 | 7:07 | 6:04 | +17.2% | 92th | 5:38 |
| Run 3 | 7:12 | 6:42 | +7.3% | 80th | 6:10 |
| Run 4 | 6:57 | 6:50 | +1.5% | 72th | 6:17 |
| Run 5 | 7:19 | 7:21 | -0.5% | 70th | 6:41 |
| Run 6 | 7:26 | 7:05 | +4.8% | 77th | 6:29 |
| Run 7 | 7:42 | 7:14 | +6.4% | 78th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:00 | +12.1% | 97th | 4:50 |
| Sled Push | strength | 4:35 | 4:11 | +9.2% | 81th | 3:48 |
| Sled Pull | strength | 6:19 | 8:07 | -22.2% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 6:19 | 7:45 | -18.6% | 44th | 6:52 |
| Row | aerobic | 5:21 | 5:34 | -4.2% | 53th | 5:22 |
| Farmers Carry | strength | 3:45 | 3:04 | +22.0% | 90th | 2:45 |
| Sandbag Lunges | strength | 7:15 | 6:58 | +3.9% | 75th | 6:15 |
| Wall Balls | strength | 7:13 | 9:36 | -24.9% | 37th | 8:27 |
| Total Running | running | 48:53 | 45:42 | +6.9% | 79th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength