Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 53.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +90.7%
Race avg drop: +37.7%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:15 | -7.2% | 54th | 3:56 |
| Run 2 | 5:45 | 6:07 | -6.1% | 59th | 5:38 |
| Run 3 | 7:00 | 6:46 | +3.4% | 77th | 6:10 |
| Run 4 | 9:00 | 6:54 | +30.2% | 97th | 6:17 |
| Run 5 | 8:52 | 7:26 | +19.3% | 90th | 6:41 |
| Run 6 | 8:51 | 7:09 | +23.6% | 93th | 6:29 |
| Run 7 | 9:39 | 7:18 | +32.0% | 96th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:01 | -5.6% | 43th | 4:50 |
| Sled Push | strength | 4:19 | 4:14 | +1.7% | 74th | 3:48 |
| Sled Pull | strength | 7:13 | 8:13 | -12.2% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 7:03 | 7:52 | -10.4% | 59th | 6:52 |
| Row | aerobic | 5:06 | 5:36 | -9.1% | 32th | 5:22 |
| Farmers Carry | strength | 2:01 | 3:06 | -35.2% | 15th | 2:45 |
| Sandbag Lunges | strength | 6:42 | 7:03 | -5.2% | 65th | 6:15 |
| Wall Balls | strength | 6:26 | 9:44 | -33.9% | 25th | 8:27 |
| Total Running | running | 53:04 | 46:10 | +14.9% | 88th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength