Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1350
Total Time
1:58:41
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-40.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +26.3%
Race avg drop: +31.8%
Trend per run: +13.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:15 | +18.1% | 95th | 3:56 |
| Run 2 | 7:05 | 6:08 | +15.5% | 92th | 5:38 |
| Run 3 | 7:11 | 6:47 | +5.9% | 80th | 6:10 |
| Run 7 | 8:07 | 7:19 | +10.8% | 84th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:02 | -0.4% | 69th | 4:50 |
| Sled Push | strength | 3:46 | 4:15 | -11.4% | 54th | 3:48 |
| Sled Pull | strength | 7:18 | 8:14 | -11.4% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 8:54 | 7:53 | +12.8% | 83th | 6:52 |
| Row | aerobic | 5:43 | 5:36 | +1.8% | 76th | 5:22 |
| Farmers Carry | strength | 2:29 | 3:07 | -20.4% | 40th | 2:45 |
| Wall Balls | strength | 9:08 | 9:46 | -6.5% | 65th | 8:27 |
| Total Running | running | 27:25 | 46:16 | -40.7% | 4th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength