Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1366
Total Time
1:59:31
Overall Percentile
72.3
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +29.5%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:17 | -14.4% | 36th | 3:56 |
| Run 2 | 6:03 | 6:10 | -2.0% | 70th | 5:38 |
| Run 3 | 6:58 | 6:49 | +2.0% | 77th | 6:10 |
| Run 4 | 6:16 | 6:58 | -10.2% | 55th | 6:17 |
| Run 5 | 6:46 | 7:30 | -9.9% | 59th | 6:41 |
| Run 6 | 6:31 | 7:13 | -9.8% | 56th | 6:29 |
| Run 7 | 6:04 | 7:22 | -17.8% | 40th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:02 | +3.0% | 83th | 4:50 |
| Sled Push | strength | 6:01 | 4:17 | +40.4% | 99th | 3:48 |
| Sled Pull | strength | 10:02 | 8:18 | +20.7% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 7:15 | 7:58 | -9.0% | 62th | 6:52 |
| Row | aerobic | 5:48 | 5:37 | +3.0% | 81th | 5:22 |
| Farmers Carry | strength | 3:59 | 3:08 | +26.7% | 93th | 2:45 |
| Sandbag Lunges | strength | 6:31 | 7:08 | -8.8% | 62th | 6:15 |
| Wall Balls | strength | 9:07 | 9:51 | -7.6% | 65th | 8:27 |
| Total Running | running | 42:18 | 46:36 | -9.2% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength