Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.2%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:17 | +11.4% | 90th | 3:56 |
| Run 2 | 6:42 | 6:10 | +8.4% | 85th | 5:38 |
| Run 3 | 6:44 | 6:50 | -1.6% | 71th | 6:10 |
| Run 4 | 7:01 | 6:59 | +0.4% | 73th | 6:17 |
| Run 5 | 7:50 | 7:31 | +4.1% | 78th | 6:41 |
| Run 6 | 8:07 | 7:14 | +12.1% | 87th | 6:29 |
| Run 7 | 8:13 | 7:23 | +11.1% | 85th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:03 | -2.7% | 60th | 4:50 |
| Sled Push | strength | 3:42 | 4:17 | -13.8% | 51th | 3:48 |
| Sled Pull | strength | 8:19 | 8:20 | -0.2% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 8:14 | 7:59 | +3.1% | 76th | 6:52 |
| Row | aerobic | 5:23 | 5:38 | -4.5% | 55th | 5:22 |
| Farmers Carry | strength | 3:32 | 3:09 | +12.1% | 85th | 2:45 |
| Sandbag Lunges | strength | 9:13 | 7:09 | +28.7% | 94th | 6:15 |
| Wall Balls | strength | 6:21 | 9:53 | -35.8% | 23th | 8:27 |
| Total Running | running | 49:24 | 46:41 | +5.8% | 80th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength