Ariffin Ali

Brunei 35-39
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

170
Place
Total Time
1:54:19
Performance
78.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 39.9% slower than expected
  • • Specific weakness: Farmers Carry - 23.1% slower than expected

Category Performance

aerobic
+4.6%
vs expected
strength
+1.7%
vs expected
running
+0.2%
vs expected

Singapore 2025 - S8

hyrox_men

1371
Place
Total Time
1:59:45
Performance
72.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.8% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 28.7% slower than expected
  • • Specific weakness: Farmers Carry - 12.1% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
-1.8%
vs expected
running
+5.8%
vs expected