Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +18.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:18 | +16.1% | 96th | 4:43 |
| Run 2 | 6:08 | 5:35 | +9.6% | 91th | 4:57 |
| Run 3 | 6:17 | 6:21 | -1.2% | 79th | 5:28 |
| Run 4 | 6:24 | 6:25 | -0.4% | 80th | 5:32 |
| Run 5 | 6:23 | 6:38 | -4.0% | 73th | 5:41 |
| Run 6 | 6:33 | 6:30 | +0.7% | 81th | 5:35 |
| Run 7 | 6:46 | 6:52 | -1.5% | 77th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:44 | +5.2% | 93th | 4:28 |
| Sled Push | strength | 3:42 | 4:47 | -22.8% | 42th | 4:01 |
| Sled Pull | strength | 9:04 | 9:35 | -5.4% | 76th | 7:37 |
| Burpee Broad Jump | aerobic | 6:49 | 6:00 | +13.6% | 89th | 5:01 |
| Row | aerobic | 4:53 | 5:08 | -4.9% | 58th | 4:50 |
| Farmers Carry | strength | 3:58 | 3:13 | +23.1% | 95th | 2:39 |
| Sandbag Lunges | strength | 10:40 | 7:37 | +39.9% | 98th | 6:19 |
| Wall Balls | strength | 7:04 | 9:34 | -26.2% | 47th | 7:39 |
| Total Running | running | 44:41 | 44:36 | +0.2% | 77th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength