Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +44.0%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:18 | -5.1% | 61th | 3:56 |
| Run 2 | 5:50 | 6:11 | -5.9% | 62th | 5:38 |
| Run 3 | 6:42 | 6:51 | -2.4% | 70th | 6:10 |
| Run 4 | 6:37 | 7:00 | -5.6% | 66th | 6:17 |
| Run 5 | 7:35 | 7:32 | +0.4% | 75th | 6:41 |
| Run 6 | 7:02 | 7:15 | -3.2% | 69th | 6:29 |
| Run 7 | 7:15 | 7:25 | -2.3% | 70th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:03 | +9.7% | 96th | 4:50 |
| Sled Push | strength | 3:36 | 4:18 | -16.5% | 45th | 3:48 |
| Sled Pull | strength | 6:06 | 8:22 | -27.1% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 10:26 | 8:01 | +30.0% | 94th | 6:52 |
| Row | aerobic | 6:12 | 5:38 | +9.8% | 94th | 5:22 |
| Farmers Carry | strength | 3:01 | 3:09 | -4.7% | 68th | 2:45 |
| Sandbag Lunges | strength | 7:41 | 7:11 | +6.8% | 80th | 6:15 |
| Wall Balls | strength | 14:10 | 9:56 | +42.5% | 96th | 8:27 |
| Total Running | running | 45:06 | 46:51 | -3.8% | 67th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength