Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:18 | +17.7% | 95th | 3:56 |
| Run 2 | 6:50 | 6:11 | +10.2% | 88th | 5:38 |
| Run 3 | 6:52 | 6:51 | +0.0% | 74th | 6:10 |
| Run 4 | 7:01 | 7:00 | +0.1% | 73th | 6:17 |
| Run 5 | 7:55 | 7:32 | +4.9% | 80th | 6:41 |
| Run 6 | 7:15 | 7:15 | -0.2% | 74th | 6:29 |
| Run 7 | 7:21 | 7:25 | -0.9% | 72th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Row - 29.0% slower than expected
- → Specific weakness: SkiErg - 26.8% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 5:03 | +26.8% | 100th | 4:50 |
| Sled Push | strength | 3:45 | 4:18 | -13.0% | 53th | 3:48 |
| Sled Pull | strength | 7:25 | 8:22 | -11.4% | 57th | 7:15 |
| Burpee Broad Jump | aerobic | 6:27 | 8:01 | -19.6% | 46th | 6:52 |
| Row | aerobic | 7:17 | 5:38 | +29.0% | 100th | 5:22 |
| Farmers Carry | strength | 3:01 | 3:09 | -4.7% | 68th | 2:45 |
| Sandbag Lunges | strength | 6:44 | 7:11 | -6.4% | 66th | 6:15 |
| Wall Balls | strength | 10:36 | 9:56 | +6.6% | 80th | 8:27 |
| Total Running | running | 48:18 | 46:51 | +3.1% | 77th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength