Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
693
Total Time
1:37:07
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:37 | -6.1% | 38th | 6:38 |
| Run 2 | 5:33 | 5:27 | +1.6% | 56th | 5:28 |
| Run 3 | 5:18 | 5:44 | -7.7% | 33th | 5:45 |
| Run 4 | 5:29 | 5:47 | -5.3% | 40th | 5:48 |
| Run 5 | 5:45 | 5:58 | -3.8% | 46th | 5:59 |
| Run 6 | 5:59 | 5:49 | +2.6% | 60th | 5:50 |
| Run 7 | 5:21 | 5:47 | -7.7% | 35th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:17 | -6.2% | 23th | 5:17 |
| Sled Push | strength | 2:50 | 2:34 | +9.8% | 71th | 2:35 |
| Sled Pull | strength | 6:18 | 6:15 | +0.8% | 55th | 6:16 |
| Burpee Broad Jump | aerobic | 8:27 | 6:46 | +24.7% | 81th | 6:48 |
| Row | aerobic | 4:57 | 5:28 | -9.6% | 10th | 5:28 |
| Farmers Carry | strength | 2:43 | 2:10 | +25.3% | 92th | 2:10 |
| Sandbag Lunges | strength | 6:37 | 5:09 | +28.1% | 86th | 5:11 |
| Wall Balls | strength | 6:44 | 7:23 | -8.9% | 46th | 7:25 |
| Total Running | running | 39:38 | 41:30 | -4.5% | 42th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength