Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1389
Total Time
2:00:26
Overall Percentile
73.6
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.0%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:18 | +7.5% | 86th | 3:56 |
| Run 2 | 5:42 | 6:12 | -8.2% | 58th | 5:38 |
| Run 3 | 6:16 | 6:52 | -8.9% | 59th | 6:10 |
| Run 4 | 6:03 | 7:01 | -13.9% | 48th | 6:17 |
| Run 5 | 7:08 | 7:34 | -5.8% | 66th | 6:41 |
| Run 6 | 6:22 | 7:16 | -12.6% | 52th | 6:29 |
| Run 7 | 6:27 | 7:26 | -13.3% | 52th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:03 | +7.3% | 92th | 4:50 |
| Sled Push | strength | 4:37 | 4:19 | +6.9% | 82th | 3:48 |
| Sled Pull | strength | 9:31 | 8:23 | +13.4% | 86th | 7:15 |
| Burpee Broad Jump | aerobic | 5:41 | 8:03 | -29.4% | 31th | 6:52 |
| Row | aerobic | 6:11 | 5:39 | +9.4% | 94th | 5:22 |
| Farmers Carry | strength | 3:42 | 3:10 | +16.6% | 89th | 2:45 |
| Sandbag Lunges | strength | 7:18 | 7:12 | +1.2% | 75th | 6:15 |
| Wall Balls | strength | 9:38 | 9:58 | -3.4% | 72th | 8:27 |
| Total Running | running | 42:36 | 46:58 | -9.3% | 58th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength