Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +30.5%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:05 | -8.2% | 4th | 3:56 |
| Run 2 | 3:50 | 4:17 | -10.6% | 2th | 5:38 |
| Run 3 | 4:11 | 4:31 | -7.4% | 3th | 6:10 |
| Run 4 | 4:12 | 4:33 | -7.8% | 3th | 6:17 |
| Run 5 | 4:21 | 4:38 | -6.4% | 3th | 6:41 |
| Run 6 | 4:22 | 4:38 | -5.8% | 3th | 6:29 |
| Run 7 | 4:20 | 4:41 | -7.5% | 2th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 40.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.4% slower than expected
- → Specific weakness: Farmers Carry - 49.4% slower than expected
- → Specific weakness: Sled Push - 37.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.3% | 24th | 4:50 |
| Sled Push | strength | 3:38 | 2:38 | +37.7% | 47th | 3:48 |
| Sled Pull | strength | 6:04 | 4:35 | +32.3% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 4:45 | 4:06 | +15.6% | 15th | 6:52 |
| Row | aerobic | 4:57 | 4:42 | +5.1% | 20th | 5:22 |
| Farmers Carry | strength | 2:42 | 1:48 | +49.4% | 52th | 2:45 |
| Sandbag Lunges | strength | 4:36 | 4:00 | +14.8% | 15th | 6:15 |
| Wall Balls | strength | 8:08 | 4:53 | +66.4% | 52th | 8:27 |
| Total Running | running | 28:06 | 29:42 | -5.4% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength