Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +31.3%
Race avg drop: +37.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:19 | +5.0% | 82th | 3:56 |
| Run 2 | 6:17 | 6:13 | +1.0% | 76th | 5:38 |
| Run 3 | 6:22 | 6:53 | -7.6% | 63th | 6:10 |
| Run 4 | 7:06 | 7:02 | +0.8% | 75th | 6:17 |
| Run 5 | 6:44 | 7:35 | -11.2% | 59th | 6:41 |
| Run 6 | 6:56 | 7:17 | -5.0% | 67th | 6:29 |
| Run 7 | 7:16 | 7:27 | -2.5% | 71th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.8% slower than expected
- → Specific weakness: Wall Balls - 29.8% slower than expected
- → Specific weakness: Farmers Carry - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:04 | +6.2% | 91th | 4:50 |
| Sled Push | strength | 5:58 | 4:19 | +37.8% | 98th | 3:48 |
| Sled Pull | strength | 9:19 | 8:24 | +10.7% | 84th | 7:15 |
| Burpee Broad Jump | aerobic | 6:32 | 8:04 | -19.1% | 48th | 6:52 |
| Row | aerobic | 6:07 | 5:39 | +8.1% | 92th | 5:22 |
| Farmers Carry | strength | 4:01 | 3:10 | +26.3% | 93th | 2:45 |
| Sandbag Lunges | strength | 6:59 | 7:13 | -3.4% | 71th | 6:15 |
| Wall Balls | strength | 12:59 | 9:59 | +29.8% | 93th | 8:27 |
| Total Running | running | 45:13 | 47:03 | -3.9% | 67th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength