Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.7%
Race avg drop: +37.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:19 | +4.9% | 82th | 3:56 |
| Run 2 | 6:00 | 6:13 | -3.6% | 68th | 5:38 |
| Run 3 | 7:36 | 6:53 | +10.2% | 86th | 6:10 |
| Run 4 | 8:28 | 7:02 | +20.1% | 93th | 6:17 |
| Run 5 | 9:28 | 7:35 | +24.7% | 94th | 6:41 |
| Run 6 | 7:38 | 7:18 | +4.5% | 80th | 6:29 |
| Run 7 | 8:27 | 7:27 | +13.3% | 89th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:04 | -9.9% | 25th | 4:50 |
| Sled Push | strength | 3:21 | 4:19 | -22.7% | 32th | 3:48 |
| Sled Pull | strength | 6:58 | 8:25 | -17.3% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 5:34 | 8:04 | -31.1% | 29th | 6:52 |
| Row | aerobic | 4:56 | 5:39 | -12.8% | 18th | 5:22 |
| Farmers Carry | strength | 2:13 | 3:11 | -30.4% | 24th | 2:45 |
| Sandbag Lunges | strength | 6:16 | 7:14 | -13.4% | 57th | 6:15 |
| Wall Balls | strength | 8:17 | 10:00 | -17.3% | 55th | 8:27 |
| Total Running | running | 52:09 | 47:05 | +10.7% | 86th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength