Achmad Alkatiri
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
797
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 27.4% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
+3.5%
vs expected
running
-1.1%
vs expected
Singapore 2025 - S8
hyrox_men
1396
Place
Training Recommendations
- • Focus on running endurance - 10.7% below expected on total running time
- • Specific weakness: Total Running - 10.7% slower than expected
Category Performance
aerobic
-18.0%
vs expected
strength
-20.2%
vs expected
running
+10.7%
vs expected