Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Achmad Alkatiri
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +15.7%
Race avg drop: +18.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:38 | +12.7% | 89th | 5:14 |
| Run 2 | 6:09 | 6:03 | +1.5% | 75th | 5:34 |
| Run 3 | 5:54 | 6:36 | -10.8% | 52th | 6:02 |
| Run 4 | 5:54 | 6:36 | -10.8% | 53th | 6:02 |
| Run 5 | 6:40 | 6:58 | -4.3% | 68th | 6:18 |
| Run 6 | 7:06 | 6:44 | +5.2% | 80th | 6:08 |
| Run 7 | 7:23 | 6:53 | +7.2% | 82th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:57 | -3.0% | 57th | 4:46 |
| Sled Push | strength | 4:02 | 3:45 | +7.5% | 80th | 3:21 |
| Sled Pull | strength | 6:41 | 6:55 | -3.6% | 68th | 6:09 |
| Burpee Broad Jump | aerobic | 8:00 | 6:31 | +22.6% | 90th | 5:46 |
| Row | aerobic | 4:56 | 5:22 | -8.3% | 37th | 5:09 |
| Farmers Carry | strength | 2:32 | 2:43 | -6.9% | 62th | 2:27 |
| Sandbag Lunges | strength | 6:23 | 6:52 | -7.2% | 62th | 6:08 |
| Wall Balls | strength | 10:50 | 8:30 | +27.4% | 91th | 7:28 |
| Total Running | running | 45:28 | 45:59 | -1.1% | 69th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength