Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:20 | -10.4% | 50th | 3:56 |
| Run 2 | 6:13 | 6:14 | -0.5% | 75th | 5:38 |
| Run 3 | 7:25 | 6:55 | +7.1% | 84th | 6:10 |
| Run 4 | 7:40 | 7:04 | +8.4% | 85th | 6:17 |
| Run 5 | 8:02 | 7:37 | +5.4% | 81th | 6:41 |
| Run 6 | 6:43 | 7:19 | -8.4% | 63th | 6:29 |
| Run 7 | 6:34 | 7:29 | -12.3% | 55th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.6% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:04 | -10.4% | 24th | 4:50 |
| Sled Push | strength | 3:43 | 4:21 | -14.6% | 52th | 3:48 |
| Sled Pull | strength | 5:50 | 8:28 | -31.1% | 26th | 7:15 |
| Burpee Broad Jump | aerobic | 11:11 | 8:07 | +37.6% | 96th | 6:52 |
| Row | aerobic | 4:46 | 5:40 | -15.9% | 10th | 5:22 |
| Farmers Carry | strength | 2:17 | 3:11 | -28.6% | 29th | 2:45 |
| Sandbag Lunges | strength | 8:31 | 7:16 | +17.1% | 90th | 6:15 |
| Wall Balls | strength | 12:25 | 10:04 | +23.3% | 91th | 8:27 |
| Total Running | running | 46:30 | 47:17 | -1.7% | 72th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength