Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
140
Total Time
1:17:32
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +36.5%
Race avg drop: +37.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:05 | -3.4% | 6th | 3:56 |
| Run 2 | 4:14 | 4:17 | -1.4% | 6th | 5:38 |
| Run 3 | 4:34 | 4:31 | +0.9% | 7th | 6:10 |
| Run 4 | 4:27 | 4:33 | -2.5% | 5th | 6:17 |
| Run 5 | 4:41 | 4:39 | +0.6% | 6th | 6:41 |
| Run 6 | 4:44 | 4:38 | +1.9% | 8th | 6:29 |
| Run 7 | 5:07 | 4:41 | +9.1% | 14th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Wall Balls - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:19 | +4.1% | 20th | 4:50 |
| Sled Push | strength | 3:29 | 2:38 | +31.8% | 40th | 3:48 |
| Sled Pull | strength | 6:13 | 4:35 | +35.2% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 3:49 | 4:07 | -7.4% | 4th | 6:52 |
| Row | aerobic | 4:56 | 4:42 | +4.7% | 18th | 5:22 |
| Farmers Carry | strength | 2:04 | 1:48 | +14.1% | 17th | 2:45 |
| Sandbag Lunges | strength | 4:33 | 4:01 | +13.2% | 14th | 6:15 |
| Wall Balls | strength | 6:27 | 4:54 | +31.5% | 25th | 8:27 |
| Total Running | running | 30:46 | 29:46 | +3.4% | 9th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength