Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +27.8%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:20 | +6.8% | 86th | 3:56 |
| Run 2 | 7:01 | 6:15 | +12.2% | 90th | 5:38 |
| Run 3 | 6:54 | 6:55 | -0.4% | 75th | 6:10 |
| Run 4 | 7:13 | 7:04 | +1.9% | 78th | 6:17 |
| Run 5 | 7:28 | 7:37 | -2.1% | 73th | 6:41 |
| Run 6 | 7:20 | 7:20 | -0.1% | 76th | 6:29 |
| Run 7 | 7:33 | 7:29 | +0.7% | 76th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:04 | -0.6% | 72th | 4:50 |
| Sled Push | strength | 4:18 | 4:21 | -1.3% | 74th | 3:48 |
| Sled Pull | strength | 9:19 | 8:28 | +9.9% | 84th | 7:15 |
| Burpee Broad Jump | aerobic | 8:18 | 8:08 | +2.0% | 77th | 6:52 |
| Row | aerobic | 5:33 | 5:40 | -2.1% | 68th | 5:22 |
| Farmers Carry | strength | 4:13 | 3:12 | +31.7% | 97th | 2:45 |
| Sandbag Lunges | strength | 8:05 | 7:16 | +11.0% | 86th | 6:15 |
| Wall Balls | strength | 8:57 | 10:04 | -11.2% | 63th | 8:27 |
| Total Running | running | 48:07 | 47:19 | +1.7% | 77th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength