Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +37.7%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:21 | -0.0% | 74th | 3:56 |
| Run 2 | 6:40 | 6:16 | +6.3% | 85th | 5:38 |
| Run 3 | 7:01 | 6:57 | +0.9% | 78th | 6:10 |
| Run 4 | 7:47 | 7:06 | +9.5% | 86th | 6:17 |
| Run 5 | 8:28 | 7:39 | +10.5% | 86th | 6:41 |
| Run 6 | 7:19 | 7:21 | -0.7% | 75th | 6:29 |
| Run 7 | 7:51 | 7:31 | +4.3% | 81th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:05 | +7.1% | 93th | 4:50 |
| Sled Push | strength | 4:28 | 4:22 | +2.1% | 78th | 3:48 |
| Sled Pull | strength | 9:33 | 8:30 | +12.1% | 87th | 7:15 |
| Burpee Broad Jump | aerobic | 5:34 | 8:10 | -31.9% | 29th | 6:52 |
| Row | aerobic | 6:20 | 5:40 | +11.5% | 96th | 5:22 |
| Farmers Carry | strength | 3:19 | 3:13 | +3.1% | 78th | 2:45 |
| Sandbag Lunges | strength | 4:51 | 7:18 | -33.7% | 20th | 6:15 |
| Wall Balls | strength | 9:57 | 10:08 | -1.8% | 74th | 8:27 |
| Total Running | running | 49:27 | 47:31 | +4.1% | 81th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength