Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:05 | -0.5% | 8th | 3:56 |
| Run 2 | 4:09 | 4:18 | -3.6% | 5th | 5:38 |
| Run 3 | 4:31 | 4:32 | -0.6% | 7th | 6:10 |
| Run 4 | 4:28 | 4:34 | -2.5% | 6th | 6:17 |
| Run 5 | 4:38 | 4:40 | -0.9% | 5th | 6:41 |
| Run 6 | 4:31 | 4:39 | -3.2% | 5th | 6:29 |
| Run 7 | 4:34 | 4:42 | -3.1% | 5th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 36.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.2% slower than expected
- → Specific weakness: Farmers Carry - 47.4% slower than expected
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:19 | -5.3% | 1th | 4:50 |
| Sled Push | strength | 3:03 | 2:39 | +14.9% | 20th | 3:48 |
| Sled Pull | strength | 5:50 | 4:37 | +26.1% | 26th | 7:15 |
| Burpee Broad Jump | aerobic | 4:44 | 4:08 | +14.1% | 15th | 6:52 |
| Row | aerobic | 5:03 | 4:43 | +7.0% | 28th | 5:22 |
| Farmers Carry | strength | 2:41 | 1:49 | +47.4% | 51th | 2:45 |
| Sandbag Lunges | strength | 5:22 | 4:02 | +32.8% | 33th | 6:15 |
| Wall Balls | strength | 7:55 | 4:56 | +60.2% | 49th | 8:27 |
| Total Running | running | 29:56 | 29:53 | +0.2% | 7th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength