Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.7%
Race avg drop: +37.7%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:22 | -18.8% | 28th | 3:56 |
| Run 2 | 5:54 | 6:18 | -6.4% | 65th | 5:38 |
| Run 3 | 6:42 | 6:59 | -4.2% | 70th | 6:10 |
| Run 4 | 7:51 | 7:08 | +9.8% | 88th | 6:17 |
| Run 5 | 7:23 | 7:42 | -4.2% | 71th | 6:41 |
| Run 6 | 8:56 | 7:24 | +20.6% | 94th | 6:29 |
| Run 7 | 6:55 | 7:34 | -8.6% | 64th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:06 | +5.2% | 90th | 4:50 |
| Sled Push | strength | 4:29 | 4:24 | +1.9% | 79th | 3:48 |
| Sled Pull | strength | 7:51 | 8:34 | -8.5% | 65th | 7:15 |
| Burpee Broad Jump | aerobic | 7:03 | 8:14 | -14.5% | 59th | 6:52 |
| Row | aerobic | 5:21 | 5:41 | -6.1% | 53th | 5:22 |
| Farmers Carry | strength | 2:11 | 3:14 | -32.6% | 22th | 2:45 |
| Sandbag Lunges | strength | 7:47 | 7:21 | +5.7% | 82th | 6:15 |
| Wall Balls | strength | 9:44 | 10:13 | -4.7% | 72th | 8:27 |
| Total Running | running | 47:14 | 47:47 | -1.2% | 74th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength