Asrul Malik

Malaysia 45-49
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

1033
Place
Total Time
2:16:52
Performance
92.6th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 23.8% slower than expected
  • • Specific weakness: Wall Balls - 8.1% slower than expected

Category Performance

aerobic
-7.7%
vs expected
strength
-9.5%
vs expected
running
-1.6%
vs expected

Singapore 2025 - S8

hyrox_men

1431
Place
Total Time
2:02:30
Performance
75.9th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 5.7% slower than expected
  • • Specific weakness: SkiErg - 5.2% slower than expected

Category Performance

aerobic
-5.1%
vs expected
strength
-7.7%
vs expected
running
-1.2%
vs expected