Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.1%
Race avg drop: +18.5%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 6:41 | -25.7% | 43th | 5:14 |
| Run 2 | 6:07 | 7:16 | -16.0% | 73th | 5:34 |
| Run 3 | 7:17 | 8:04 | -9.8% | 85th | 6:02 |
| Run 4 | 7:01 | 8:03 | -12.9% | 81th | 6:02 |
| Run 5 | 11:44 | 8:38 | +35.8% | 100th | 6:18 |
| Run 6 | 9:40 | 8:16 | +16.8% | 99th | 6:08 |
| Run 7 | 8:11 | 8:32 | -4.1% | 90th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:25 | -0.8% | 92th | 4:46 |
| Sled Push | strength | 3:17 | 4:43 | -30.6% | 51th | 3:21 |
| Sled Pull | strength | 7:38 | 8:53 | -14.1% | 82th | 6:09 |
| Burpee Broad Jump | aerobic | 7:26 | 8:23 | -11.5% | 85th | 5:46 |
| Row | aerobic | 5:18 | 5:57 | -10.9% | 67th | 5:09 |
| Farmers Carry | strength | 2:13 | 3:24 | -34.9% | 40th | 2:27 |
| Sandbag Lunges | strength | 10:48 | 8:43 | +23.8% | 100th | 6:08 |
| Wall Balls | strength | 12:01 | 11:06 | +8.1% | 96th | 7:28 |
| Total Running | running | 54:58 | 55:50 | -1.6% | 92th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength