Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1436
Total Time
2:02:50
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +35.8%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:22 | +0.4% | 76th | 3:56 |
| Run 2 | 7:18 | 6:19 | +15.5% | 93th | 5:38 |
| Run 3 | 8:06 | 7:00 | +15.5% | 92th | 6:10 |
| Run 4 | 8:02 | 7:10 | +12.1% | 90th | 6:17 |
| Run 5 | 7:54 | 7:43 | +2.2% | 79th | 6:41 |
| Run 6 | 7:55 | 7:25 | +6.6% | 84th | 6:29 |
| Run 7 | 7:58 | 7:35 | +4.9% | 82th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:06 | +1.8% | 83th | 4:50 |
| Sled Push | strength | 4:47 | 4:24 | +8.4% | 85th | 3:48 |
| Sled Pull | strength | 7:00 | 8:36 | -18.7% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 7:35 | 8:16 | -8.3% | 67th | 6:52 |
| Row | aerobic | 5:53 | 5:42 | +3.1% | 84th | 5:22 |
| Farmers Carry | strength | 4:13 | 3:14 | +29.7% | 97th | 2:45 |
| Sandbag Lunges | strength | 9:56 | 7:23 | +34.4% | 97th | 6:15 |
| Wall Balls | strength | 11:15 | 10:15 | +9.7% | 85th | 8:27 |
| Total Running | running | 51:37 | 47:56 | +7.7% | 85th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength