Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1439
Total Time
2:02:51
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +37.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:22 | +25.5% | 99th | 3:56 |
| Run 2 | 7:02 | 6:19 | +11.3% | 90th | 5:38 |
| Run 3 | 7:32 | 7:00 | +7.4% | 85th | 6:10 |
| Run 4 | 7:16 | 7:10 | +1.4% | 79th | 6:17 |
| Run 5 | 7:54 | 7:43 | +2.2% | 79th | 6:41 |
| Run 6 | 7:37 | 7:25 | +2.5% | 80th | 6:29 |
| Run 7 | 6:45 | 7:35 | -11.1% | 60th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:06 | +5.7% | 91th | 4:50 |
| Sled Push | strength | 4:02 | 4:24 | -8.6% | 65th | 3:48 |
| Sled Pull | strength | 9:22 | 8:36 | +8.8% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 8:04 | 8:16 | -2.5% | 74th | 6:52 |
| Row | aerobic | 6:06 | 5:42 | +6.9% | 92th | 5:22 |
| Farmers Carry | strength | 3:21 | 3:15 | +3.1% | 79th | 2:45 |
| Sandbag Lunges | strength | 6:03 | 7:23 | -18.2% | 51th | 6:15 |
| Wall Balls | strength | 8:09 | 10:15 | -20.6% | 52th | 8:27 |
| Total Running | running | 49:36 | 47:56 | +3.5% | 81th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength